Neuroscience Coaching: Coming Soon!
Neuroscience Coaching
ICF-Accredited, Neuroscience-Informed Coaching
Stephanie is currenlt enrolled in ICF accreditation through The Neuroscience School, an evidence-based Certificate program founded by Dr. Irena O’Brien, Ph.D. This training draws on decades of rigorous psychological and brain science.
Stephanie’s approach blends this high-integrity neuroscience with holistic healing to craft individualized monthly plans anchored in each client’s unique neurology. Recognizing that every brain has its own patterns, rhythms, strengths, and vulnerabilities, she offers a suite of tools tuned to those differences, including:
- Meditation (to sharpen focus, raise awareness, and support neuroplasticity)
- Breathwork (to regulate the nervous system and reduce stress)
- Somatic awareness (to reconnect mind and body and anchor presence)
- Practical neuroscience strategies (evidence-based methods for emotional and cognitive resilience)
- Behavioral tools to support lasting change in habits, mindset, and self-regulation
This form of coaching is particularly beneficial for people living with ADHD, trauma, PTSD, or addictions—whether emotional, behavioural, or substance-related. With compassion and precision, Stephanie-Ann helps clients understand how their brain works, why it reacts as it does, and how to consciously reshape patterns that no longer serve them.
This is not a one-size-fits-all program. It’s a collaborative, science-backed journey designed to align your brain, body, and behaviour with the life you are ready to live. Through grounded guidance and real tools, Stephanie-Ann supports you in moving beyond survival and toward self-mastery.